Light Tomato & Basil Infusion over Chicken - Makes 4 Servings Who doesnt love a delicious Italian flavored dish? With just a few ingredients, you can make this simple dish any night of the week but it is elegant enough to serve as a special meal. I like to serve this dish with a side of spaghetti squash sprinkled with a little olive oil, salt, pepper and Parmesan cheese and an Arugula salad. The chicken can also be substituted with a white fish such as sole, tilapia, or halibut. Ingredients:

• 4 tablespoons olive oil
• 4 garlic cloves, minced
• 4 fresh tomatoes, medium-sized, finely diced, about 2 cups (you can substitute with canned if needed)
• 1/4 cup chopped fresh basil (do not used dried)
• 1/2 cup white wine or chicken broth
• 1 teaspoon Napa Valley Meritage Blend seasoning (or another Italian seasoning)
• 1/2 tsp. each sal

  Read More →

PRODUCTS & SPECIALS

• New Maintenance Products on Special this Month: Stop by one of our locations today and sample the following items: Jalapeno Honey Mustard and Cinnamon Toast Pretzels, and Sweet BBQ Snack mix. These products have 10 grams of protein and <10 grams of carbs. Each package is $1.25 - an introductory price.
• Special of the Month For This Month Only! All Prepaid Office Visit Packages on Sale! Set a goal and keep on track this spring and take advantage of our prepaid office visit packages; 4, 12, or buddy visits. Whether you are a new, established or returning patient, you can purchase these already discounted packages and receive an additional 10% off. Commit, lose and win so that you will be better prepared for the summer months ahead. Call or stop by the office and get prices on the various packages. Dont wa

  Read More →

Buttermilk Bleu Cheese Dressing over Chicken Salad Makes 20 Two-Tablespoon Servings This is a delicious dressing, especially when you make it one day ahead. I usually make this dressing at the beginning of the week and use it on salads or as a vegetable dip. I like to use Point Reyes Bleu Cheese which can be found at Safeway and Raleys or the Buttermilk Bleu Cheese from Whole Foods. See below for additional note for adding chicken to this recipe. Ingredients:

• One cup cultured low-fat buttermilk, 1%
• 1/2 cup Greek style nonfat plain yogurt
• 1/2 cup light sour cream
• 4 ounces high quality bleu cheese crumbles, about 1/2 cup (best to weigh)
• 1/2 tsp Worcestershire sauce
• 1/2 -1 tsp Fish and Shellfish Herb Rub seasoning (or seasoning of your choice)
• 1 small garlic clove, minced
• Salt and pepper to taste