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Portabella Pizza – Makes One Serving: Create this simple yet tasty dish for lunch or dinner, with just the right balance of protein, fat and carbohydrates. Make a few of them and you will have several meals ready to go in 12 minutes. 
May 2011 Month News includes Specials and Sales this month, Recipe of the Month, and Reasons Why You Trust Us with Your Health. For more than 22 years, we have been helping patients in the Sacramento area and have compiled a list of the most important reasons patients choose us for help with their weight loss goals.
Specials of the Month - When the gang starts munching on holiday treats, take advantage of our holiday specials by choosing a healthy alternative that will help you save money and keep you on track without feeling deprived.
Recipe of the Month – A Holiday Appetizer: Prosciutto-Wrapped Artichoke Hearts. For your next gathering, serve these delicious crowd-pleasing appetizers.
Holiday Tips - Successful weight management should include plans for holidays, family events, vacation, and any other deviation from your daily routine.
Broccoli Almond Crunch Vegetable Dish Makes Approximately Four 1-Cup Servings Tired of the same old broccoli dish? Try this one its fresh, crunchy, and full of flavor. We like to serve it cold in the summer with some chopped chicken tossed in for a great outdoor evening meal or picnic. This vegetable dish also tastes great warm with any type of protein serving along side; chicken, salmon, beef or pork. Because you can buy this slivered broccoli slaw pre-cut and ready to cook, the preparation time takes about three minutes from stove to table. Enjoy on any of the Key Diets. Ingredients: One 12 oz. package Manns Broccoli Cole Slaw (or other brand if you like)
Buttermilk Bleu Cheese Dressing over Chicken Salad Makes 20 Two-Tablespoon Servings This is a delicious dressing, especially when you make it one day ahead. I usually make this dressing at the beginning of the week and use it on salads or as a vegetable dip. I like to use Point Reyes Bleu Cheese which can be found at Safeway and Raleys or the Buttermilk Bleu Cheese from Whole Foods. See below for additional note for adding chicken to this recipe. Ingredients:
Crab Cakes with Greens and Sauce Makes 4 Servings If you thought traditional crab cakes were not on your diet menu, you were right too many bread crumbs and too much fat. Good news thoughI have created a crab cake recipe that you can make yourself without deviating from your weight loss and health goals. They are pretty simple to make and fresh crab is easy to find in the refrigerated section of your local store. My family and friends have been enjoying my crab cake experiments this past month and with good feedback - I think I have it right now. Enjoy on all Key Diets. Ingredients - For the Crab Cakes:
Appetizers for the Holidays Skip the chips and dip, cookies, and other snacking pitfalls. Make it simple this year with great-tasting and beautiful presentations for your holiday appetizers that are both healthy and full of flavor. Your guests will love them andso will the host when you bring your beautiful dish to your next holiday event. Picturesof these recipes are available in the office.
Caprese Salad Such a simple, elegant appetizer! Slice tomatoes, the best tasting you can find in the winter, and cut again in half. In the deli section, buy either fresh cow or buffalo mozzarella. Rinse the cheese and slice into small bite-sized rounds. Layer an appetizer plate alternating with tomatoes and cheese. Cut some fresh basil into small strips and sprinkle over tomatoes. Drizzle some high qua
September 2009 NewsSep 4, 2009 @ 11:59 PM — by SEO Admin
PRODUCTS & SPECIALS For This Month Only! All Prepaid Office Visit Packages on Sale!Read More → June Recipe of the MonthJun 3, 2009 @ 06:52 PM — by SEO Admin
Fish Tacos with Mango Salsa Serves Four
Read More → Recipe of the Month - Stuffed Portabella Mushrooms (April 2009)Apr 1, 2009 @ 04:23 PM — by SEO Admin
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