Recipe Of Month - hendricksforhealth.com

February Recipe of the Month

Mar 13, 2011 @ 02:49 AM — by Paula Hendricks, Nutritionist

Berry Good Pancakes – Makes 3 Servings (three pancakes per serving)
Do you miss homemade pancakes? You don’t have to anymore. Serve these delicious pancakes to a crowd or make a batch and reheat for a quick 25 grams of protein meal. Using Lydia’s Berry Good Cereal gives this dish a tasty flavor while keeping the carbohydrate count low and the meal balanced and rich in nutrients. Enjoy on all of the Key Diets.

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Tagged with: Recipe Of Month Low Carb Protein

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October Recipe of the Month - Vegetable Appetizers

Oct 7, 2010 @ 04:57 PM — by SEO Admin

Vegetable Appetizers. We all need a good-tasting vegetable appetizer that wont ruin the appetite for the rest of the meal. Whether you serve a vegetable dish for game day or holiday, these dishes will be well received. Enjoy. Garlic Spinach Dip Ingredients:

2 10-oz packages fresh baby spinach leaves, chopped
Plain non-fat Greek yogurt, 1/3 cup, Light sour cream,1/3 cup, Whipped cream cheese, 1/2 cup
5-6 large garlic cloves, minced, Olive oil, 2 T. and the juice of half a lemon
Seasoning: 1 tsp. Worcestershire sauce, 1 tsp. Napa Valley Meritage seasoning, salt and pepper to taste

Saute garlic in olive oil for about 1 minute do not burn. Add the spinach leaves and saut until spinach is wilted. Remove from p

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August Recipe of the Month - Vegetable Medley

Aug 4, 2010 @ 08:11 PM — by SEO Admin

Vegetable Medley Makes Approximately 8 One-Cup Servings For those of you fortunate enough to have fresh summer squash growing in your backyard this summer, or can visit a farmers market, you will love this recipe. A friend made this for us, and I knew this would be a recipe to share with patients. The medley makes a great dish alongside a lean protein serving, for a picnic, or poolside party. This dish can be enjoyed on any of the Key Diets (count as a fat serving in addition to your vegetable carbohydrate serving). Pick up a copy in the office today or download from our website at hendricksforhealth.com. Ingredients:

1/2 cup black or Greek olives, diced
1/2 cup green olives, diced
1/2 cup celery, diced
1 cup carrots, peeled and diced
1 cup diced English cucumber, peeled and diced
1 cup zucchini, unpeeled and diced
1 cup

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Tagged with: Recipe Of The Month Low Carb Fiber Recipe Of Month Chicken

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Recipe of the Month - July 2010 - Grilled Chicken Salad with Grapes and Apples

Jul 1, 2010 @ 04:39 PM — by SEO Admin

Grilled Chicken Summer Salad with Grapes and Apples Makes 4 Servings This is a delicious cool summer salad that you can take to a picnic, serve up poolside, or enjoy on a warm summer night. I usually grill the chicken the night before, let cool, and refrigerate for assembly the next day. I cook the chicken either outside on a grill or indoors using a cast iron skillet. For those of you on the VLCD, omit the fruit and replace with chopped celery, cucumber, tomatoes, or sweet red onions. This is a higher fat recipe but the fat used is of good quality. Dont worry about the fat; we typically recommend patients eat a minimum of 25 grams of fat per day. If you are concerned, reduce the amount of avocado or omit walnuts. Ingredients: For the Chicken:

1.25 pounds boneless, skinless chicken breasts (uncooked)
2 tsp. Made in Napa Valley Meritage Herb rub or an Herbs de Provence seasoning
Salt

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Tagged with: Recipe Of The Month Low Carb Quick 30 Gram Protein Meals Recipe Of Month Chicken

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Recipe of the Month - January 2010 - Hearty Ham Soup

Jan 6, 2010 @ 10:03 PM — by SEO Admin

Hearty Ham Soup Makes Approximately Seven 2-1/2 Cup Servings Warm yourself this January with this delicious, healthy and easy-to prepare soup. It is also very cost effective - hams are very inexpensive at most grocery stores right now. You can serve a large family, a small one with lots of leftovers, or a gathering for the Superbowl. Enjoy! Ingredients:

One small ham, not spiral, cut into one-inch cubes, enough for eight 8 cups
One large onion, diced, enough for one cup
4 cups diced raw carrots
4 cups diced celery
5 (or more) garlic cloves, diced
One 29 oz can Mexican-style hominy (Jaunitas or Teasdales brand), optional
80 oz low-sodium chicken broth
1/2 cup heavy cream
Juice of half a fresh lemon
One bay leaf
1 tsp. ground pepper

Instructions:

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Recipe of the Month - December 2009

Dec 4, 2009 @ 09:35 PM — by SEO Admin

Appetizers for the Holidays Skip the chips and dip, cookies, and other snacking pitfalls. Make it simple this year with great-tasting and beautiful presentations for your holiday appetizers that are both healthy and full of flavor. Your guests will love them andso will the host when you bring your beautiful dish to your next holiday event. Picturesof these recipes are available in the office.

Caprese Salad Such a simple, elegant appetizer! Slice tomatoes, the best tasting you can find in the winter, and cut again in half. In the deli section, buy either fresh cow or buffalo mozzarella. Rinse the cheese and slice into small bite-sized rounds. Layer an appetizer plate alternating with tomatoes and cheese. Cut some fresh basil into small strips and sprinkle over tomatoes. Drizzle some high qua

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