Meatloaf has always been a casual comfort food for decades.  This sophisticated recipe version I have created here can be served to your family, at an elegant dinner party, or frozen for future meals during the week.   Making individual loaves keeps you mindful of portion control.   Enjoy on all Key Diets. 

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Let’s get crackin’. We love breakfast for dinner.  In fact, our family has frittatas for dinner at least once a week.  It is a quick go-to meal that can be whipped up with just a few ingredients from the fridge and pantry.  I have prepared four different styles of frittatas to give you some creative ideas on how to use the egg. Enjoy these variations on any Key Diet protocol.  Each frittata has approximately 30 grams of protein. 

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After the holidays have past and the cold weather is upon us, it is time for some comfort food. This dish is a crowd pleaser.  Serve to the family, take it to a football game party, or cut it into individual serving sizes and freeze it for meals during the week.  It is really tasty and you can spice it up for your individual taste buds by adding jalapeno peppers or spicier green sauce.  Enjoy on the LCD and MD. 

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This is another get-your-family-to-eat-healthier recipe. I have adopted this recipe from the authors of The Low-Carb Comfort Food Cookbook by Michael and Mary Eades, MDs.  I recommend storing them in the freezer and taking one out for a snack or with a meal.  Enjoy them on any of the Key Diets as a fat serving.  

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If you are trying to get your family to eat healthier or get the kids to branch out from just pasta for dinner, this dish will make the transition easier.

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August is here, summer is coming to an end, school will be in session soon, and it is time to schedule priorities for you - for your weight and health goals!  Check out this month's Monthly News on making time fo you, recipes, and specials...

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Try this easy to make, delicious low-sugar summer dish this month.  Serve it up in a bowl or in lettuce cups with a little cheese sprinkled on top.  Read more...

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June  2011 Monthly News includes Specials, Recipe of the Month, and an essay about "Why Our Program Works for You!," based on  Information gathered from thousands of our patients over the years.  Read more....  

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A quiche is a beautiful dish to serve for Easter brunch, a weekend morning family meal, dinner, or for any meal of the week.  Read more....

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QUOTE OF THE MONTH – by Abigail Van Buren “Dear Abby”  

“A bad habit never disappears miraculously; it’s an undo-it-yourself project.”

SPECIAL of the MONTH!  - March 7-April 2, Chocolate and Vanilla Ready-to-Drinks (RTD) with Straw

For those busy, fast-paced people who don’t have time to eat, or tend to skip meals, this is the SPECIAL for you!  These popular Ready-to-Drink Proteins are on sale this month for….. $16.95 per 6-pack * $67.80 for a case of 24. Take advantage of these today!  Regular price: $20 per 6-pack.  Discount for in-store orders only.  View recipe of the month...

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