HAPPY & HEALTHY NEW YEAR – From All of Us, We Wish You Success in 2011!
 

With the holidays behind you, it is now time to focus on yourself.  What are your plans and goals for the New Year?  Remember, “A positive attitude is a magnet for positive results.”  When you think positive results, you will be on the path to achieving your goals.  Conversely, if you think about negative outcomes, you are like to achieve negative results.  Stay positively focused, day by day, moment by moment.  We at The Center for Weight Management focus on helping people reach their goals.  And what do we receive?  Happy and thankful patients.   For your health and wellness goals, remember we are here to help you and looking forward to it. 
 

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COMPANY NEWS Our new Roseville office is a hit! Weve had rave reviews about our new office. Patients like the spacious environment, the product displays, are awaiting pictures to be hung on the walls, and wondering what will be showing on TV. We are working on this and will surprise you soon. We look forward to making the new Roseville office and our beautiful Sacramento location your place to become motivated and inspired to continue your journey in obtaining optimum health, weight and wellness. New address: 2510 Douglas Boulevard, Suite 200, Roseville. SPECIAL OF THE MONTH - Another New Product: Last month, we sampled a granola-style cereal called Berry Good Cereal which has NO grains and a great protein to carbohydrate ratio we approve. The cereal comes in a 1 pound bag; 16 servings per bag. We recommend a 1/4 cup serving, which provides 5.5 grams of protein, 4 net carbs, and 10 grams of fat. See below for recipe i

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Grilled Chicken Summer Salad with Grapes and Apples Makes 4 Servings This is a delicious cool summer salad that you can take to a picnic, serve up poolside, or enjoy on a warm summer night. I usually grill the chicken the night before, let cool, and refrigerate for assembly the next day. I cook the chicken either outside on a grill or indoors using a cast iron skillet. For those of you on the VLCD, omit the fruit and replace with chopped celery, cucumber, tomatoes, or sweet red onions. This is a higher fat recipe but the fat used is of good quality. Dont worry about the fat; we typically recommend patients eat a minimum of 25 grams of fat per day. If you are concerned, reduce the amount of avocado or omit walnuts. Ingredients: For the Chicken:

• 1.25 pounds boneless, skinless chicken breasts (uncooked)
• 2 tsp. Made in Napa Valley Meritage Herb rub or an Herbs de Provence seasoning
• Salt

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PRODUCTS & SPECIALS

• New Maintenance Product this Month: As requested by patients and our staff from the enticing samples we offered last month, the delicious-tasting protein bar called Chocolate Dream will be available for sale this month as soon as we receive it. Basically, Chocolate Dream is a dessert bar, with 10 grams of protein and 5 grams of net carbs. On special for $11.00 for a box of 7.
• Special of the Month Pineapple Cocktail: Get ready for the summer months ahead and stock up on this summer favorite. Mix it with vanilla for a delicious, refreshing smoothie. Purchase a few boxes at your next office visit or stop by and take advantage of this great price of $10 per box of 7, a savings of $1.50 per box.
• Snack Mix Packets for the LCD and Maintenance Diet have been a hit! These new products we began offering

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Think 30!

Protein intake is your Key to effective weight loss. A daily optimum protein intake of at least 30 grams for breakfast, lunch and dinner allows you to maintain good health while you lose weight. In addition to helping with weight loss, protein helps build and repair body tissues including muscle, major organs and collagen, keeps hair, skin, bones and nails healthy, regulates body processes including digestion and metabolism, and forms hormones, enzymes, and immune system antibodies to help your body function properly. Need any more reasons to think 30?

Use the following list of approximate 30 gram protein choices to meet your Daily Target Protein Intake. Always follow the plan outlined specifically for you.

• Two protein powder packets (a double) sold in our offices or online through our we

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