Did You Know? - Early Summer 2010 - Don't believe everything you read. Always read the nutritional label or recipe breakdown.
Jul 1, 2010 @ 04:32 PM — by SEO Admin
"Not all recipes that state they are healthy and high in protein are true." Below is a recipe (Mango Chicken Skewers) that was emailed to me from an online exercise program website. This site stated the recipe was a high-protein treat. We do not agree. See the nutritional breakdown below. Each serving contains 14 grams of protein and 31 grams of net carbs (subtracting the fiber) - twice as many carbs than protein. Bottom Line - Each meal and snack should always contain more protein grams than carbohydrates grams per serving. Always read the labels and nutritional breakdown on recipes and food packages.
This is NOT a Key Diet approved meal.
Recipe: Mango Chicken Skewers: With Memorial Day weekend behind us, the summer season has officially begun. Time to fire up the grill and enjoy some healthy high-protein treats. Check out this recipe that c
