Our Blog
This quick refreshing meal takes about five minutes to prepare, is inexpensive to make, and has a great presentation when served. Look like a gourmet chef with minimal effort! Did I mention it tastes great too? Each serving contains approximately 30 grams of protein, 10 grams of fat, and 8 grams of carbs. Enjoy on any of the Key Diets today. Read more to create...
Let’s get crackin’. We love breakfast for dinner. In fact, our family has frittatas for dinner at least once a week. It is a quick go-to meal that can be whipped up with just a few ingredients from the fridge and pantry. I have prepared four different styles of frittatas to give you some creative ideas on how to use the egg. Enjoy these variations on any Key Diet protocol. Each frittata has approximately 30 grams of protein.
Serve this for the holidays this year. It is delicious, low in sugar and anyone who is watching their carbs oris a diabetic will appreciate this cheesecake. Purchase Berry Good cereal from our office or Whole Foods. Enjoy.
Read our informative newsletter this month! Important information about how eating FAT is GOOD for YOU! Try our Recipe of the Month - a delicious muffin with only 1 net carb and good fats. Check out our Specials Sale this month and stop by the office for a sample taste of a new product for breakfast for the whole family!
This is another get-your-family-to-eat-healthier recipe. I have adopted this recipe from the authors of The Low-Carb Comfort Food Cookbook by Michael and Mary Eades, MDs. I recommend storing them in the freezer and taking one out for a snack or with a meal. Enjoy them on any of the Key Diets as a fat serving. 
Try this easy to make, delicious low-sugar summer dish this month. Serve it up in a bowl or in lettuce cups with a little cheese sprinkled on top. Read more...
Portabella Pizza – Makes One Serving: Create this simple yet tasty dish for lunch or dinner, with just the right balance of protein, fat and carbohydrates. Make a few of them and you will have several meals ready to go in 12 minutes. 
Berry Good Pancakes – Makes 3 Servings (three pancakes per serving)
Do you miss homemade pancakes? You don’t have to anymore. Serve these delicious pancakes to a crowd or make a batch and reheat for a quick 25 grams of protein meal. Using Lydia’s Berry Good Cereal gives this dish a tasty flavor while keeping the carbohydrate count low and the meal balanced and rich in nutrients. Enjoy on all of the Key Diets.
COMPANY NEWS Our new Roseville office is a hit! Weve had rave reviews about our new office. Patients like the spacious environment, the product displays, are awaiting pictures to be hung on the walls, and wondering what will be showing on TV. We are working on this and will surprise you soon. We look forward to making the new Roseville office and our beautiful Sacramento location your place to become motivated and inspired to continue your journey in obtaining optimum health, weight and wellness. New address: 2510 Douglas Boulevard, Suite 200, Roseville. SPECIAL OF THE MONTH - Another New Product: Last month, we sampled a granola-style cereal called Berry Good Cereal which has NO grains and a great protein to carbohydrate ratio we approve. The cereal comes in a 1 pound bag; 16 servings per bag. We recommend a 1/4 cup serving, which provides 5.5 grams of protein, 4 net carbs, and 10 grams of fat. See below for recipe i
Vegetable Appetizers. We all need a good-tasting vegetable appetizer that wont ruin the appetite for the rest of the meal. Whether you serve a vegetable dish for game day or holiday, these dishes will be well received. Enjoy.
Garlic Spinach Dip Ingredients:
Archives
Join Our Email list
For Email Newsletters you can trust.
2510 Douglas Blvd, Suite 200,
Roseville, California 95661
Phone: 916.773.1191
Fax: 916.773.0498
click for map & directions
2621 Capitol Ave.,
Sacramento, California 95816
Phone: 916.551.1999
Fax: 916.551.1998
click for map & directions