PRODUCTS AND SPECIALS -

• Special of the Month: Rarely do we have the opportunity to offer Acetyl L-Carnitine, our #1 seller, as a special of the month. So take advantage of exceptional savings on this popular supplement through the month of September. You may want to stock up! Special price - $40/bottle of #100. Regular price - $48.
• New Supplement: Dont forget to pick up a bottle of the new herbal antioxidant we now offer TheraFlavone. It is a concentrated multi-flavonoid supplement containing Pycnogenol, Red Grape Extract, Green Tea Extract, Ginkgo Biloba, and other beneficial phytonutrients. This amazing supplement replaces threesupplements we previously carried: Advanced Antioxidant, Herbal Antioxidant, and Resveratrol for a substantial cost savings (and less supplements to swallow!).

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Crab Cakes with Greens and Sauce Makes 4 Servings If you thought traditional crab cakes were not on your diet menu, you were right too many bread crumbs and too much fat. Good news thoughI have created a crab cake recipe that you can make yourself without deviating from your weight loss and health goals. They are pretty simple to make and fresh crab is easy to find in the refrigerated section of your local store. My family and friends have been enjoying my crab cake experiments this past month and with good feedback - I think I have it right now. Enjoy on all Key Diets. Ingredients - For the Crab Cakes:

• 1 lb cooked fresh crabmeat, either shelled by you, or in a container from the fish section or refrigerated section of the grocery store. I like Phillips Crab in a can from Whole Foods refrigerated section.
• 1 cup finely ground pork rinds (Chiccarrones) about

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Hearty Ham Soup Makes Approximately Seven 2-1/2 Cup Servings Warm yourself this January with this delicious, healthy and easy-to prepare soup. It is also very cost effective - hams are very inexpensive at most grocery stores right now. You can serve a large family, a small one with lots of leftovers, or a gathering for the Superbowl. Enjoy! Ingredients:

• One small ham, not spiral, cut into one-inch cubes, enough for eight 8 cups
• One large onion, diced, enough for one cup
• 4 cups diced raw carrots
• 4 cups diced celery
• 5 (or more) garlic cloves, diced
• One 29 oz can Mexican-style hominy (Jaunitas or Teasdales brand), optional
• 80 oz low-sodium chicken broth
• 1/2 cup heavy cream
• Juice of half a fresh lemon
• One bay leaf
• 1 tsp. ground pepper