Think 30!

Protein intake is your Key to effective weight loss. A daily optimum protein intake of at least 30 grams for breakfast, lunch and dinner allows you to maintain good health while you lose weight. In addition to helping with weight loss, protein helps build and repair body tissues including muscle, major organs and collagen, keeps hair, skin, bones and nails healthy, regulates body processes including digestion and metabolism, and forms hormones, enzymes, and immune system antibodies to help your body function properly. Need any more reasons to think 30?

Use the following list of approximate 30 gram protein choices to meet your Daily Target Protein Intake. Always follow the plan outlined specifically for you.

• Two protein powder packets (a double) sold in our offices or online through our we

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