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December Recipe 2011 - Grilled Lamb Chops over Greens

Dec 9, 2011 @ 01:39 AM — by Paula Hendricks, Nutritionist

DECEMBER 2011 RECIPE 

Grilled Lamp Chops over Greens

                           

Ingredients:

  • 12 large or 16 small lamb chops
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 4 garlic cloves, minced
  • 2 T. Napa Valley Pork and Lamb Rub
  • ½ tsp. each salt and pepper   
  • 2 large bunches red Swiss Chard                          

Instructions:In a small bowl, mix the olive oil, lemon juice, garlic, lamb seasoning, salt and pepper together. Dip each lamb chop into the herb rub and put in a gallon-sized plastic bag.  After all the chops have been seasoned, seal the plastic bag (remove air) and continue to rub the seasoning into each chop.  Let the meat marinade for 30 minutes to 1 hour in refrigerator.  Prep the baking sheet as seen in photo to the left.

To prep chard, cut and discard the ends. Cut the remaining leaves into 1-inch strips.  Submerge completely in cold water, rinse well, and drain thoroughly.  In a large non-stick sauté pan with a lid, drizzle about 2 T. of olive oil in pan, add chard, and cover with lid.  Do not cook yet.  The chard does not need any seasoning – it will receive some from the chops.

Preheat the oven to broil and adjust the top oven rack to 6-8 inches below the burners.  Place lamb chops evenly on the cookie sheet and place under the broiler.  Don’t close the oven door completely – let it get some air.  Broil chops for 4-5 minutes on each side for medium-cooked meat (best for lamb).  Remove from oven.

Turn the stove burner on medium-high heat, cook the chard, mixing often to cook evenly, for about 4 minutes; then reduce heat to medium-low and continue cooking for another 4 minutes or so until leaves are tender.  Spread chard over a serving plate and place the chops directly on top.  Serve immediately.

                                                                                                                           

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