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January Monthly News 2011

Jan 6, 2011 @ 04:40 PM — by Paula Hendricks, Nutritionist

HAPPY & HEALTHY NEW YEAR – From All of Us, We Wish You Success in 2011!
 

With the holidays behind you, it is now time to focus on yourself.  What are your plans and goals for the New Year?  Remember, “A positive attitude is a magnet for positive results.”  When you think positive results, you will be on the path to achieving your goals.  Conversely, if you think about negative outcomes, you are like to achieve negative results.  Stay positively focused, day by day, moment by moment.  We at The Center for Weight Management focus on helping people reach their goals.  And what do we receive?  Happy and thankful patients.   For your health and wellness goals, remember we are here to help you and looking forward to it. 
 

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January 2011 Recipe – Corn Cakes (Low-Carb of course)

Jan 6, 2011 @ 04:23 PM — by Paula Hendricks, Nutritionist

Makes 16 Individual Cakes

Love polenta cakes?  Try these delicious corn cakes using low-carb hominy, which is a great substitute containing only 4 grams of net carbs per serving.  I like to serve this dish with the Tomato-Basil Infused Chicken Breasts recipe from May 2010 but you can serve it with any meat dish.  Enjoy on LCD and MD Diet.
 

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