June Recipe of the Month - Broccoli Almond Crunch Vegetable Dish

Jun 3, 2010 @ 03:04 PM — by SEO Admin

Tagged with: Add New Tag Weight Loss Recipe Of The Month Recipes Low Carb

Broccoli Almond Crunch Vegetable Dish Makes Approximately Four 1-Cup Servings Tired of the same old broccoli dish? Try this one its fresh, crunchy, and full of flavor. We like to serve it cold in the summer with some chopped chicken tossed in for a great outdoor evening meal or picnic. This vegetable dish also tastes great warm with any type of protein serving along side; chicken, salmon, beef or pork. Because you can buy this slivered broccoli slaw pre-cut and ready to cook, the preparation time takes about three minutes from stove to table. Enjoy on any of the Key Diets. Ingredients: One 12 oz. package Manns Broccoli Cole Slaw (or other brand if you like)

1/4 cup raw slivered almond
2 T. olive oil
1 tsp. of the Napa Valley Meritage Seasoning mix, or seasoning of your choice
Salt and pepper to taste about 1/2 teaspoon each.

Instructions: In large skillet, heat the olive oil for about one minute over medium-high temperature. Add the package of broccoli slaw, almonds and seasoning. Cook over medium-high temperature for two-three minutes, stirring constantly. Do not overcook the dish tastes best when crunchy. Remove from heat and quickly transfer the cooked vegetables to a serving dish. Serve as a side dish warm or let cool and refrigerate for 30 minutes. Nutritional Value (without protein): Each one cup serving contains approximately 4 grams of protein, 10 grams of fat, 3 grams of net carbohydrates, and for those of you who must know the caloric count, about 130 calories per serving.

June Recipe of the Month - Broccoli Almond Crunch Vegetable Dish

Comments (0)