Individual Grilled Pizzas - Serves Two

Who doesnt love pizza? We have created this great-tasting, easy-to-make pizza recipe that is portion-controlled and a perfect balance of protein, fat and carbohydrate. Enjoy this dinner while on the Low Calorie Diet or Maintenance Diet. Kids will love it, too. Serve alongside a green salad.

Ingredients you will need:

• Two small (soft taco size)carb balance tortillas- Mission brand
• 1/2 cup Kraft reduced fat shredded sharp cheddar cheese
• 2 T. shredded parmesan cheese
• One 3.5 oz packageHormel brand pizza-styleCanadian bacon
• 4 T. tomato paste, (add a dash of Italian seasoning and a dash of garlic powder)
• Toppings: canned mushrooms, diced tomatoes, onions and bell peppers

Directions:Have all ingredients ready to toptortilla. Prepare oven or toaster oven for broil.You willalso need an eight-inchnon-stick skillet and spatula.

1. Spread 2 T. tomato paste mixed with seasoning on tortilla and place in skillet.
2. Sprinkle cup shredded cheese over tortilla and add of the package of Canadian bacon.
3. Add toppings of your choice.
4. Turnon stove topand cook pizza for 3-5 minutes over medium heat.
5. Turn stove heat off and slide pizza from pan onto a cookie sheet with spatula.
6. Placepizzaunderbroiler for about 2 minutes. You will know it is ready with it is bubbly on top. Watch carefully so that the toppings dont burn.
7. Remove from oven, slide pizza onto a cutting board andcut into wedges.
8. Sprinkle with 1 T. freshly shredded parmesan cheese.
9. Repeat steps one through 8 for the second pizza.

Nutritional analysis for each pizza (approximate):

Calories: 300 calories

Protein: 25 grams

Fat: 13 grams

Carbs: 21 grams

Fiber: 13 grams