Check out the latest in fat burners and metabolism boosters recommended by Hendricks For Health!  Read on....

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This quick refreshing meal takes about five minutes to prepare, is inexpensive to make, and has a great presentation when served.  Look like a gourmet chef with minimal effort!  Did I mention it tastes great too?  Each serving contains approximately 30 grams of protein, 10 grams of fat, and 8 grams of carbs.  Enjoy on any of the Key Diets today.   Read more to create...

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Meatloaf has always been a casual comfort food for decades.  This sophisticated recipe version I have created here can be served to your family, at an elegant dinner party, or frozen for future meals during the week.   Making individual loaves keeps you mindful of portion control.   Enjoy on all Key Diets. 

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A new obesity medication is being reviewed by the FDA...Dr. Hendricks has been an FDA Advisor for this medication over the past two years.  Learn more about this new medication.....

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FROM THE HENDRICKS FAMILY

We are excited to tell you that Dr. Hendricks, Paula and Mia will be touring Singapore, Seoul, and Hong Kong this March for speaking engagements to Asian medical physicians and professionals on Obesity Medicine.  Dr. Hendricks will be lecturing on prescribing anti-obesity drugs for treating overweight and obesity with an emphasis on how these medicines are used in our practice and across the United States.  Paula and Mia will be attending the lectures as well, taking notes, filming, and sharing their skills with other professionals at the various symposiums.   Look for us and Like us on facebook (Hendricks.Weight.Management) as we post our way through Asia. 

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Question: What Should You Avoid to Treat Obesity and Maintain Long-Lasting Weight Control?

Answer:  Avoid foods with added sugar and wheat/grain-based flours.

By Ed J. Hendricks, MD

What? How can this be true? Haven’t we been told we should eat grains, grain products and lots of fruit every day? Yes, we have been told. Large-scale national surveys have indicated most Americans have adopted this advice and eat breads, baked goods, and cereals every day filled with so-called “whole-grain goodness.” The US produces about $20 billion worth of fruit and $20 billion worth of wheat annually; additional evidence of what Americans are buying. But you only have to look around you to see that something is wrong. No matter where you go in America, you will see people of all ages who are big, bigger, and huge in size.  Read more....

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Let’s get crackin’. We love breakfast for dinner.  In fact, our family has frittatas for dinner at least once a week.  It is a quick go-to meal that can be whipped up with just a few ingredients from the fridge and pantry.  I have prepared four different styles of frittatas to give you some creative ideas on how to use the egg. Enjoy these variations on any Key Diet protocol.  Each frittata has approximately 30 grams of protein. 

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After the holidays have past and the cold weather is upon us, it is time for some comfort food. This dish is a crowd pleaser.  Serve to the family, take it to a football game party, or cut it into individual serving sizes and freeze it for meals during the week.  It is really tasty and you can spice it up for your individual taste buds by adding jalapeno peppers or spicier green sauce.  Enjoy on the LCD and MD. 

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A New Year and a clean slate is a wonderful opportunity to make a fresh start and reassess your life goals, make new goals, and commit to a healthy year ahead.  Remember the past but don’t bring any regrets to the New Year – instead, plan to repair, rejuvenate, and renew your self.  

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DECEMBER NEWS 2011

Product Specials, Success Story, and New Recipes!

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